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¾Æ¹«¸® Æ®·¹ÀÌ³Ê¿Í ¸¶À½ÀÌ Àß ¸Â´Â´Ù Çصµ ÀÚ½ÅÀÇ º»ºÐÀ» ´ÙÇÏÁö ¾Ê°í ÀÖ´Ù¸é ±×´Â ÁÁÀº Æ®·¹À̳ʶó°í ÇÒ ¼ö ¾ø´Ù. È¥ÀÚ¼­´Â ÀÌ·ç¾î³»±â ¾î·Á¿î ¸ñÇ¥¸¦ ÀÌ·ê ¼ö ÀÖµµ·Ï ü°èÀûÀ¸·Î Æò°¡, °ü¸®ÇØÁÖ¸ç µ¿±â¸¦ ºÎ¿©ÇØÁÖ´Â °ÍÀÌ Æ®·¹À̳ÊÀÇ ¿ªÇÒÀÌ´Ù. ±×´Â ¡°Tom's ÆÛ½º³Î Æ®·¹ÀÌ´×Àº ÀÌ·¯ÇÑ Æ®·¹À̳ÊÀÇ ÀÚ¼¼¸¦ ¾ðÁ¦³ª Áß¿ä½ÃÇÏ°Ô °­Á¶ÇÑ´Ù¡±¸ç ¡°À£ºùÀÇ ½Ã´ë¸¦ ¶Ù¾î³Ñ¾î À£´Ï½ºÀÇ ½Ã´ë°¡ ¿À°í ÀÖ´Ù. ¾ðÁ¦³ª ÀúÈñ ÇÇÆ®´Ï½º¼¾ÅÍ¿¡¼­ Áñ±â¸é¼­ Àڽſ¡°Ô ¡®µü¡¯¸Â´Â ¿îµ¿À» ÇϽô ºÐµéÀÌ ¸¹¾ÆÁö±æ ³ë·ÂÇÏ°Ú´Ù¡±°í µ¡ºÙ¿´´Ù. 



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The first "Power Plate" fitness center in Daegu suggests individualized exercise. 


The most important key word for people today is health. Especially for young people, good figure is directly associated with good health. More and more people are seeking to receive personal training, expecting training services that are fit for their own schedules and conditions.


The first official "Power Plate" fitness center in Daegu, Tom's Personal Training provides one-on-one customized work-out programs and systematic fitness management, such as ¡®Functional Training¡¯.


Kim Myung-seop, representative of Tom's Personal Training, is suggesting to us individualized health solutions. 


Challenge the real fitness!


Health training is counted as the most effective dietary exercise in the shortest time. But it should also be performed according to the trainee's body condition, to become really efficient, and the personal training method teaches you how to do the customized health training.


Representative Kim tipped us on how to choose it: "Physical Training gets meaningless unless we conduct assessments of it regularly. Before you sign up, you have to check out their training methods, periods of assessment, and exercise management."  

 

In addition to the systematic, customized physical training, Tom's Training Center provides specialized and scientific programs, organizing functional trainings, such as Power Plate, weight training, TRX etc, to be done in one space.   


The Power Plate, efficient among others in the elimination of cellulite and fat, produces strong vibrations, enabling you to have exercise effects simply by standing on it. It gives off wave energy with a frequency of 30 to 50 per second, which facilitates muscle contraction, improves blood circulation, and strengthens muscles. You won't feel bored at all from Power Plate as you can use it in such various ways as lying back with your legs on it, or running on it.


For KEISER, a PGA-approved sport outfit used by trainers and pro-sport teams worldwide, you can have muscle swelled up from inside with the less weight of it. What's better, it does not put excessive strain on your joints and tendons.


Tom's Training Center is also equipped with AVANTI proven to be effective in dieting and muscle strengthening, and TRAX well known for being used for famous entertainers to keep their body shape.  Based on these top-quality equipment, Tom's Personal Training is reborn as an individualized fitness center, always seeking to produce the best training results. 


Persons are the best sport equipment.


¡°Trainers must get trainees to do exercises, considering their health condition, levels of muscle strength, areas of injury etc. Driving them too hard may cause loss of interest in workout. In severer cases, they might get injured. Good trainers lead trainees to gradually move up to the next levels." said Kim.


PT is a one-on-one training program, so PT trainers must have professional levels of knowledge and experience to analyze individual trainee's body types and features. In addition, they also need professional levels of knowledge about diet, posture correction, and rehabilitation.


Rep. Kim himself is a sport expert who majored in sport for all at college and exercise prescription at graduate school. 


"When starting personal training, you have to consider first the trainer's expertise.", he emphasized, "To get firm results from the training, you must check out their specialized knowledge of exercise, their qualifications and field experiences.     

 

Since the opening of center No.1 in 2010, Tom's Personal Training has always advised its customers to correct their irregular eating habits and wrong living habits, and emphasized the importance of steady exercise. As a result, it keeps moving on as a fitness center, always giving satisfaction to its customers by improving their life styles as they want to.

 

Motivation is the job of a trainer. 


What should personal trainers do? To this question, Kim answered: They must keep record of their trainee's jobs, life patterns, and histories of accident and operation, let alone their exercises at every moment. It makes up the basic data to organize the optimized exercise programs for them. If they fail to do so, they can't be the best. Unless a trainer fulfill this job, he or she can' be a good trainer, however well the trainer gets along with his or her trainees. A good trainer must motivate trainees to achieve their goals by assess and manage their exercise systematically.


  

"Tom's Personal Training always places an emphasis on this attitude of a trainer. The age of wellness is coming, beyond the age of wellbeing. We will do our best for more people to come to our fitness center and do the customer-specific exercise while enjoying them." he added.





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